What is past life regression?
Past life regression is a gentle guided process that allows the subconscious mind to surface impressions, emotions, or stories from other lifetimes. It helps you understand patterns, relationships, or fears that may originate beyond this current life, offering insight, healing, and energetic release.
How is regression offered in your practice?
At Blisswitch Wellness, past life regression is an optional 30‑minute add‑on to a 60‑minute Reiki session. This combination supports the client’s nervous system and energetic field, allowing for smoother transitions into a light hypnotic or meditative state. Reiki creates a loving, grounded container that keeps the client centered as we explore subconscious material.
What happens during a session?
During the regression portion, you’ll be guided through breathwork and visualization to reach a light trance state — similar to the calm you feel right before sleep. In this focused awareness, your intuitive mind can present sensations, images, or emotions from beyond this lifetime. You remain in control the entire time, aware and safe, simply allowing your subconscious to reveal what is ready to be seen.
Why do you start with gentle sessions?
In your first three sessions, we focus on building comfort and confidence in entering the trance state. Everyone responds differently, and acclimating gradually helps release fear or over‑analysis so your higher mind can open naturally. Clients learn to relax into the process, trust their impressions, and feel safe exploring subtle memories or sensations.
After your third regression‑assisted Reiki session, we may begin exploring deeper or more emotionally charged experiences — always guided by your readiness and energy.
What will I experience?
Each session is unique. Some people experience vivid imagery, while others feel emotions, temperature shifts, or intuitive knowing. There is no “right” or “wrong” way — each experience meets you where you are. You might revisit a lifetime connected to current relationship dynamics, physical symptoms, or even recurring dreams. What matters most is the healing insight and emotional release that follow.
Will I remember what happened?
Yes. You stay conscious and aware during the session and can recall what you experience. Many clients find that memories grow clearer in the hours after, so journaling afterward can be very helpful.
Do I have to believe in reincarnation for it to work?
Not at all. Regression can be approached symbolically or spiritually. Some people view the imagery as metaphor — stories that mirror subconscious patterns — while others see them as direct glimpses of the soul’s journey. Whichever way you interpret it, the insight and healing are equally valuable.
How should I prepare?
Come well‑rested, hydrated, and avoid heavy meals or stimulants beforehand. Set an inner intention for clarity or healing around a specific theme, but keep an open heart for where your higher self leads. Allow time to relax afterward — Reiki and regression together can create profound energetic shifts.
How many sessions should I plan?
For those new to regression, beginning with 3 Reiki + regression sessions allows you to build trust with the process and your facilitator. Afterward, deeper sessions can reveal more layers of your soul’s story and facilitate transformation at the energetic and emotional levels. Healing unfolds in divine timing, and the sessions are always tailored to your soul’s pace.