7 minute read
Introduction: Tuning the Subconscious Mind
Have you ever wondered why affirmations sometimes feel forced or ineffective? The truth is, when we consciously repeat a statement, our critical mind often resists it — rejecting what doesn’t yet feel true. Subliminal messages work differently. They bypass the conscious gatekeeper and gently plant new beliefs directly into the subconscious, where real change begins to take root.
As someone who has studied energy healing and worked with the subconscious through Reiki and hypnosis, I’ve experienced firsthand the life-changing power of subliminals. They helped me transform my reality from one of deep struggle to one of complete joy and alignment — and that’s why I now create my own subliminal audios for others through my channel, Blissliminals on YouTube.
What Are Subliminals?
Subliminals are intentionally curated messages — affirmations, frequencies, or binaural sounds — that are presented below the threshold of conscious awareness. You might not hear or notice them fully, but your subconscious mind absolutely does. The messages are layered within relaxing music or ambient sounds and recorded at frequencies the conscious brain filters out, allowing the subconscious to process them without resistance.
In simple terms: subliminals speak directly to the inner programming that shapes your beliefs, emotional patterns, and behaviors.
How Subliminals Work
Research in neuroscience shows that subliminal stimuli can influence thought, emotion, and decision-making by reaching parts of the brain that operate below conscious awareness. This is the same level of mind accessed in meditation, energy healing, and hypnosis. Subliminals gently rewrite the patterns your conscious mind repeats every day — the inner scripts that dictate self-worth, confidence, love, and abundance.
When you pair subliminals with energetic work like Reiki, the effects become even more powerful. Reiki raises your vibration and clears energetic blocks, creating fertile ground for new subconscious beliefs to integrate easily. It’s like cleansing the soil before planting new seeds.
Why They Work
The subconscious mind is a creature of repetition. It accepts what it hears most often — without judgment. Subliminals immerse your energy field and subconscious in new, harmonious frequencies until those become your new baseline reality. Over time, you begin to think, feel, and behave from this new vibrational set point naturally.
By listening daily, especially while relaxed or in meditation, you gradually align your energetic and mental blueprint with your desired emotional state or goal.
My Personal Journey: From Darkness to Bliss
For years, I was living in what I can now only describe as spiritual exhaustion. I was heavily medicated for depression, drinking nightly, in toxic relational cycles, and disconnected from my purpose. I ate terribly, disliked my body, and carried deep self-loathing. My vibration was heavy, and I couldn’t imagine what true peace felt like.
Everything began to shift when I started combining Reiki with daily subliminal listening. I committed each night to fall asleep to affirmations gently whispering to my subconscious that I was worthy, loved, and divine. Over time, my energy began to lift.
What shocked me most was how effortless the transformation became:
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I naturally stopped craving alcohol.
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My body asked for high-vibrational, plant-based foods.
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I began to wake up feeling inspired and radiant, not dread-filled.
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My relationships harmonized.
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I found absolute joy in my work, my spirituality, and my life.
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And through it all, I came completely off medication — feeling balanced, grounded, and absolutely blissful.
This was not forced change. It was alchemical healing from the inside out — proof that when the subconscious shifts, reality follows.
That journey led me to create Blissliminals — my YouTube channel where I share custom subliminal audios infused with healing frequency, intention, and love. Each one is designed to help others awaken to their innate happiness, just as I did.
How to Use Subliminals Effectively
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Create a Calm Space – Listen while relaxed, meditating, journaling, and before or during sleep.
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Be Consistent – Daily repetition rewires the subconscious faster.
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Set Clear Intentions – Your energy acts as a magnet; focus on how you wish to feel, not what you wish to escape.
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Combine with Reiki or Energy Work – Reiki amplifies integration and lifts your vibration to receive new programming.
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Trust the Process – Changes are gentle but profound. You may feel the energy shifting long before you see it.
Final Thoughts
Subliminals are not woo-woo magic spells — they are tools that align the subconscious mind with your highest vibration. When infused with Reiki energy, they become a bridge between thought and frequency, consciousness and soul.
I am living proof of their power. That’s why I now offer my subliminals freely — to help others remember their light, heal from unconscious pain, and rise into self-love and empowerment.
If you’re ready to begin your transformation, I invite you to explore my channel:
🎵 Subscribe to Blissliminals on YouTube
Each track is energetically tuned and created with deep intention — a gift to help raise the collective vibration.
Closing Message
Healing begins when you invite your subconscious into the light. When you change what you say to yourself — even silently — you change your reality. Whether you’re just starting your healing journey or deep into your awakening, subliminals are a gentle, beautiful way to align with the frequency of your highest joy.
Your bliss is your birthright — and your subconscious already knows the way home.
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